Breakfast Recipes
3 Amazing Kefir Parfaits
As a famous and wise donkey once said, everybody loves parfaits — parfaits have layers! It’s so true, and that’s why we start these parfaits with a super smooth, creamy, and fluffy cinnamon-vanilla kefir (hello, probiotics!) thickened with Greek yogurt so that it can hold up all the other layers. And then we let it rip, piling on the goodies so that each parfait has seven nutrient-packed layers, including a crunchy honey granola, plenty of fruit, nuts, seeds, and even chocolate.
There’s truly something here for every breakfast mood. Our tips: If you’re making these for a brunch, you could put out all the ingredients, and let folks mix and match. We’ve also taken to packing these for work lunches. The only challenge is waiting for the midday to eat them!

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3 Amazing Kefir Parfaits
Serves: 3
Strawberry-Pineapple Parfait
Blueberry-Raspberry Parfait
Chocolate-Walnut Parfait
Directions
For Strawberry-Pineapple Parfait: This parfait is sweet, crisp, and reminiscent of a tropical smoothie. We love the finely chopped pineapple. It’s the perfect fresh and juicy companion to the chia seeds and granola.
- Layer the ingredients in this order: half the kefir, half the granola, strawberries, chia seeds, remaining kefir, remaining granola, diced pineapple.
For Blueberry-Raspberry Parfait: Sweet blueberries and tart raspberries together at last in a bright, fresh classic parfait! The hemp hearts add a nutty, earthy flavor and wonderful texture — so nice and chewy.
- Layer the ingredients in this order: half the kefir, half the granola, blueberries, hemp hearts, remaining kefir, remaining granola, raspberries.
For Chocolate-Walnut Parfait: This one is our favorite because the bitter chocolate pairs so well with the sweet, soft banana and the crunchy nuts. And because, truth be told, it tastes like dessert.
- Layer the ingredients in this order: half the kefir, half the granola, bananas, chopped walnuts, remaining kefir, remaining granola, dark chocolate chunks
For Cinnamon-Vanilla Kefir:
- In a small bowl, combine all the ingredients.