Gelson's Markets > nutritionbytes > 002




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Lifestyle Factors

• Don't smoke.
• Physical activity.
• Social support and family meals.
• Eating enjoyment. 



• Unplugging at the meal table.
• Talks about her own journey and her own relationship with food. 


Listener Question

How can I accomplish having family meals when there are so many schedules to deal with?



Email Jessica at



Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program. 


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