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Customer Recipes

Mediterranean Chopped Salad

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Serves: 6-7 (Serving size: 2/3 cup salad)

  • 1 tsp. extra virgin olive oil
  • 1 garlic clove, minced
  • 1 tsp. fresh thyme, leaves only
  • 3 Tbsps. cider vinegar
  • 1 16 oz. can small white beans
  • 1 cup diced firm tomatoes, such as Roma
  • 1 Tbsp. green onion, sliced, white and pale green parts only
  • 1 yellow bell pepper (any color will work), diced
  • 1 cup hothouse cucumber, peeled and diced
  • ¼ cup chopped fresh parsley
  • 1 Tbsp. fresh lemon juice
  • 1 tsp. honey
  • Sea salt and freshly ground pepper to taste
  • OPTIONAL: 2 Tbsps. crumbled reduced-fat feta cheese, 2-3 ounces grilled chicken or fish
  1. Heat 1 tsp. oil in small non-stick skillet over medium heat. Add thyme and garlic and sauté 30 seconds. Add vinegar and remove from heat. Combine vinegar mixture and beans in a bowl. Cover and chill 30 minutes.
  2. Combine next 7 ingredients in a bowl. Toss with bean mixture. Salt and pepper to taste.