Kids love to make these for lunch or for an after school snack. Provide an array of fillings so kids can get creative and personalize their roll-ups.
You will need:
A knife
A rolling pin
A cutting board
Ingredients:
Milton's healthy wholegrain bread
The Laughing Cow Light original spreadable cheese
Applegate Farms smoked turkey breast slices
Romaine lettuce leaves, washed and dried
Tomato, thinly sliced
Avocado, thinly sliced
Instructions:
Place one slice of bread on a cutting board and cut the crust off all 4 sides. Use a rolling pin to flatten out the bread. It will make a long rectangle.
Spread 1 wedge of Laughing Cow cheese on the flattened bread.
Lay 1 slice of turkey on top.
Tear a lettuce leaf so it fits on top of the turkey.
Place 1 tomato slice on the bottom part of the bread (the part nearest you).
Lay 2 slices of avocado on top of the tomato.
Carefully start rolling up the sandwich, starting with the tomato end. When it's all rolled up, gently pat it down so that it sticks together. Slice your roll into 5 pinwheels.
Each sandwich roll contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
190
6 g
1 g
25 mg
550 mg
24 g
3 g
7 g
13 g
13% DV
15% DV
20% DV
12% DV