Serves 8
omato Bruschetta makes for a healthy
appetizer or vegetable/starch side dish combo. I chose a seeded, rather than plain,
baguette to add fiber and protein to the recipe, as well as flavor. If you have a Misto,
you can choose a flavored or organic olive oil to mist on the bread.
Ingredients:
- 5 vine ripened tomatoes, seeded and diced
- 1/8 teaspoon salt
- 2 cloves garlic, minced
- 1/2 cup basil leaves, slivered
- 1 teaspoon Napa Valley organic olive oil
- 1 tablespoon Monari organic balsamic vinegar
- 2 La Brea Bakery seeded sourdough demi baguettes
- - Olive oil cooking spray
Instructions:
Place diced tomatoes in a glass bowl and sprinkle with salt.
Let stand for 5 minutes.
Add the garlic, basil, olive oil, and vingar and toss gently.
Let stand for 30 minutes.
Preheat the oven to 375° F.
Slice ends off baguettes and slice at an angle into 1/4"-thick
slices. Lay slices out on a baking sheet and mist the tops lightly with olive oil spray.
Toast bread slices until just crisp and lightly browned, about 5 minutes. Use a
slotted spoon to pile a heaping tablespoon of the tomato mixture onto the toast.
Serve immediately.
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Each 4-piece serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
125
2 g
0 g
0 mg
220 mg
25 g
2 g
3 g
4 g
12% DV
26% DV
3% DV
10% DV
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