Fresh Guacamole goes great on top of my Tortilla Soup. It also makes a tasty and healthy dip for baked tortilla chips. I like the Guiltless Gourmet Blue Corn Tortilla Chips.

Ingredients:

• 1 ripe Haas Avocado
  
• 1/2 large vine ripened tomato,
  seeded and diced
  
• 1/4-1/2 medium green jalapeņo pepper,
  seeded and minced
  
• 2 tablespoons onion, finely chopped
  
• 2 tablespoons fresh cilantro leaves, washed,
  stemmed and chopped (about 1/4 bunch)
  
• 1/8 teaspoon salt
  
• 1 teaspoon fresh lemon juice
  

Instructions:


1. In a small bowl, mash the avocado with a fork. Gently stir in all the other ingredients. Taste and adjust the salt and lemon juice if necessary.*

If they accidentally touch their eyes with any jalapeņo residue on their hands, use milk to flush their eyes out (that goes for adults, too).

Each 1/4 cup serving contains:
Calories Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron	65       6 g     1 g     0 mg  120 mg  4 g     2 g     1 g     1 g     8% DV 15% DV 1% DV 3% DV